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Ab Exercise Videos for everyone. This is everything you need to start your own program.

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Halloween Special!!

Call to Act on this 3 Session Introductory Special!!

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Call 415-730-1963 mention my website for this Halloween Special!!

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Special is for new clients....Boo!



Chronic Low Back Pain Syndrome: Keynote Lecture & Workshop

A. Anatomy & physiology of the spine

B. Is your foot your back problem?

C. Learn key stretches and exercises for your Core


When: Wednesday November 5th, 6-7pm


Where: Cupertino Bay Clubs, lounge


Who: You or your friends


Why? Prevention and the hi useless cost of healthcare in this matter



Vitamin D deficiency in Men


Lately I have noticed with my own clients after they get a physical a deficiency in vitamin D, why, Im not sure, maybe it is staying out of the sun more. You can get your RDA's by just sitting in the sun for 1/2 hour a day, so that may be it.

Here is what happens to men: It is associated with reduced strength, muscle mass and performance in men!
Supplementation however, even in younger men  restores all these attributes in men! I will not bore you with the details, but resistance training and supplementation corrects this problem and restores strength, muscle mass and performance in men!
So, get your physical and if you find that you are vitamin D deficient, get on the program, go to the gym and take extra vitamin D to restore your deficiency! 
Rich signing off.
Source: Exercise and Sport Sciences Reviews: Volume 42 #2, April 2014