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Personal Training, health, san francisco, ca mill valley, ca, corte madera, ca BodyFactor

Chronic Low Back Pain Syndrome: Keynote Lecture & Workshop

A. Anatomy & physiology of the spine

B. Is your foot your back problem?

C. Learn key stretches and exercises for your Core

 

When: Wednesday November 5th, 6-7pm

 

Where: Cupertino Bay Clubs, lounge

 

Who: You or your friends

 

Why? Prevention and the hi useless cost of healthcare in this matter

 

 

Vitamin D deficiency in Men

 

Lately I have noticed with my own clients after they get a physical a deficiency in vitamin D, why, Im not sure, maybe it is staying out of the sun more. You can get your RDA's by just sitting in the sun for 1/2 hour a day, so that may be it.

Here is what happens to men: It is associated with reduced strength, muscle mass and performance in men!
Supplementation however, even in younger men  restores all these attributes in men! I will not bore you with the details, but resistance training and supplementation corrects this problem and restores strength, muscle mass and performance in men!
So, get your physical and if you find that you are vitamin D deficient, get on the program, go to the gym and take extra vitamin D to restore your deficiency! 
Rich signing off.
Source: Exercise and Sport Sciences Reviews: Volume 42 #2, April 2014

 

 

Vitamin D deficiency in Men

 

Lately I have noticed with my own clients after they get a physical a deficiency in vitamin D, why, Im not sure, maybe it is staying out of the sun more. You can get your RDA's by just sitting in the sun for 1/2 hour a day, so that may be it.

 

Here is what happens to men: It is associated with reduced strength, muscle mass and performance in men!

 

Supplementation however, even in younger men  restores all these attributes in men! I will not bore you with the details, but resistance training and supplementation corrects this problem and restores strength, muscle mass and performance in men!

 

So, get your physical and if you find that you are vitamin D deficient, get on the program, go to the gym and take extra vitamin D to restore your deficiency!

 

Rich signing off.

 

Source: Exercise and Sport Sciences Reviews: Volume 42 #2, April 2014